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Address: 65-69 Keira St, Wollongong Phone: 1300 306 939
14 02 2024 Gym

Over 50 years young? Why you’ll love BioCircuit

The secret to ageing well is strength training.

But you’ve got questions. Things like:

  • What is the correct weight load?
  • How fast or slow should my movements be?
  • How many reps suit my goals?

That’s why we love Technogym’s Biostrength technology.

What you need to know first

Gateway Life is the only gym in Wollongong with BioCircuit equipment. Meaning, to access the many benefits it offers, you’ll need to be part of our training family. If you haven’t already, join us here.

Now, let’s talk about the highlights of this technology. It’s backed by scientific research and thanks to artificial intelligence, Biostrength adapts to your body and its capabilities. The patented Biodrive system uses aerospace technology and offers six types of resistance, ensuring up to 30% better results (compared to traditional methods). So, without cutting any corners, you get fitter, healthier and stronger–faster.

What makes BioCircuit unique?

It’s all about customisation, which means it’s all about YOU. Now, you might be thinking: “So, what? What does that really mean?” 

For those in the ‘Over 50 and Ageing Well Club’, imagine having your workouts tailored to your fitness level and goals. Plus, there’s a range of workouts to suit your training mood. That’s the best part about BioCircuit – no uninspiring cookie-cutter routines. BioCircuit workouts are effective, safe, and designed to meet your capacities and fitness goals. 

  1. Friendly for newcomers

If you’re new to the gym or it’s been a while, tackling complex exercise routines can feel overwhelming. BioCircuit makes things easy. With its user-friendly interface and clear, step-by-step guidance, even gym novices can confidently and precisely perform exercises. It’s like having a personal trainer by your side.

  1. Resistance training, re-imagined

For those eager to age well, resistance training is the fundamental focus. That’s why Technogym’s adaptive resistance feature is something special. The adaptive resistive function dynamically adjusts the resistance levels as you go. So, you’ll always be challenged, but you’ll never ‘accidentally’ or ‘on-purpose’ overdo it–and regret it later. It’s like having a personal trainer whisper, “You got this, but let’s not push it too hard today.”

  1. Safe set up

Technogym’s BioCircuit training isn’t just about getting fit; it’s about feeling good while doing it. Let’s face it: there’s nothing worse than going to the gym and injuring yourself while trying to adjust the equipment. Ouch. The ergonomic design makes every movement feel natural and supported, reducing the risk of strain or discomfort.

 

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  1. Stay the course, keep motivated

BioCircuit keeps track of your efforts, giving you and our trainers a clear picture of your progress. Sometimes, you don’t see physical results immediately, but your strength gains are happening. The BioCircuit technology allows us to monitor your progress and keep you on track to achieving your wellness goals. And, if you love a bit of friendly competition, you can sync your data with fitness apps, join a community of like-minded gym goers and cheer each other on.

 

  1. Personal trainer power-up

Integrating BioCircuit into a gym plan is even better with a personal trainer. So, if you’re not keen on training solo, we can incorporate BioCircuit into your PT sessions. That way, you have an expert to monitor exercises, offer encouragement, and adjust your workout plan based on progress. A personal trainer power-up will boost your confidence and your commitment.

 

  1. Rehabilitation safe

BioCircuit’s adaptability, safety features, and data tracking are essential for effective rehab plans. With exercise physiologists and trainers, each session promotes holistic well-being. Together, BioCircuit and our team of exercise physiologists will create a nurturing environment where everyone, regardless of age or fitness level, can thrive.

 

So, whether you’re taking your first steps toward ageing well or simply want to add some excitement to your routine, Technogym’s BioCircuit is here to support you every step of the way. It’s a safe and effective way to get up to 30% better results than traditional training. And once you give it a go, you’ll wonder how you ever trained without it!

 

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Source: https://www.technogym.com/au/newsroom/strength-training-trend/

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